You don’t want ordinary resolutions. You’re not an ordinary guy.
You won’t be satisfied with simply losing a few pounds.
You want the BEST – the perfect resolutions –
The changes that will pay the BIG dividends.
You want to get the most that you can out of life.
The more passionate you are about becoming your best self, the harder it can be to pick your resolutions. There are so many things that you want to perfect, how do you choose the RIGHT ones to focus on?
The most important resolutions might be ones you haven’t even considered. You won’t find them on many lists out there. But these 5 changes will lay the vital foundations for every other change you want to make in your life.
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1: Better Understand Your Body
Get a yearly exam at the doctor, go to the dentist every 6 months, track your sleep every night.
Keep a record of this data to get an idea of your baseline – your average heart rate, your average blood pressure, your average sleep habits. Watch for trends and changes in these averages. Then if you start thinking, ‘Why do I feel depressed or low on energy?’ you have a better chance of working out why.
For instance, my dentist told me I was grinding my teeth when I was sleeping. Because I was getting regular check-ups, I knew this wasn’t normal. I looked at my data and figured out it was because I was under stress at work and I’d stopped exercising. When I started exercising again and eating a bit better, I stopped grinding my teeth.
When you understand your body better, you can understand how to take better care of it.
#2. Get Life Insurance
Do you have children? Are you married? Do you have a business? Have you cosigned on loans? Then you need life insurance.
I have quite a bit of life insurance because if I die unexpectedly, I want my four children to be able to go to college. I don’t want my wife to have to worry about finances when she’s just lost her husband. I want her to remember me as a great provider who thought ahead and looked out for his family.
I’m shocked that so many people don’t have the common sense to get life insurance when it’s so affordable.
#3. Build Better Relationships
‘Women get help – men, we die.’ That saying’s funny, but it’s also sadly true. We stop building relationships after college.
You are the average of the people you surround yourself with. Surround yourself with people who lift you up.
So how to actually build these better relationships? Systemize it. If you’re in business and you want to build relationships with peers in your industry, set up a mastermind at a set time and place. If you’re at university, set up a study group. It could be physical or virtual.
I have a system for staying in touch with my friends. Whenever I’m driving for more than 30 minutes, I go through my phone and call people. If they’re out I leave them a message and they’ll call me back.
#4. Gamify Your Finances
Make it fun to save and earn money, so you can build up a nest egg that gives you options. People who live paycheck to paycheck can’t do things like quitting their job to take a chance on a lower-paying job that has more potential.
Key #1 to gamifying your finances is to be able to see progress. It doesn’t have to be high tech. I’ve got a friend who’s got a 5-gallon jug, and every time he walks in the door he drops his pocket change in there. I know other people who enjoy writing payments down on a board in their kitchen, so they can see how much they’ve paid off.
I prefer to do it on my phone. There are tons of apps that will connect to your financial institution – in fact, your financial institution probably has their own – that you can use to track and to see your loans getting paid off or your savings getting bigger.
Key #2 is to make it simple and automatic, so you’ll stick with it because it’s no effort. When you can see progress AND it’s easy to keep going, your money will start building up.
#5. Set Boundaries
First, work out where your boundaries are now. Most people don’t even know. And then make a decision – do you want to open them up, to say yes to more, or do you want to bring them in and say yes to less? I find most people want to bring them in, because they’ve been saying yes to almost everything and they’re stressed and overwhelmed.
I’ve been bringing my boundaries in – I’ve decided that I’ll turn down any opportunity where I can’t take my family with me. I’ve been saying no to business opportunities in Canada, in South Africa, and all over the world, because my kids are young and it’s more important to me to spend time going with my son to the gym, going with my daughter to the ice-skating rink, and having coffee with my wife.
Another of my boundaries is that if I can’t say ‘hell yeah!’ to something, I’ll say no. That makes it easy for me to cut through a lot of things. If you’ve been pulled into things that you’re lukewarm about and don’t have time for, make sure you know your boundaries and set them.
What New Year’s resolution are you going to commit to in 2018? What change are you going to make to create the life you want for yourself and your family?
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